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Aging reduces lean muscle and allows soft tissues to accumulate. Diet accounts for about 40%. Exercise is the other 60% needed to battle the process. We mean routine exercise, about 3 time3s per week - at least 30 minutes each time. The Polar FS1 Heart Rate Monitor Watch acts as a fitness partner.

One button operation, this heart rate monitor gives you time and your heart rate in beats per minute. It monitors your exercise and your potential during cardiovascular workout while running on roads or treadmills.

Polar FS1 is priced like an ordinary sport watch but comes with a special elastic chest strap that sends your heart rate to your watch. This helps you establish goals at getting into shape - and staying there.

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